Think you've tried everything? If you haven't tried to quit smoking with the e-cigarette you may be missing out on one of the most powerful smoking cessation tools ever. Learn how thousands of former smokers are using this brilliant gadget to break free of the habit once and for all.
Instructions
WHAT IS AN E-CIGARETTE?
E-cigarettes are a new gadget that is believed to provide all the pleasure of smoking without any of the risks and drawbacks. Electronic cigarettes use battery power to vaporize liquid nicotine (encased in a cartridge), providing the nicotine you crave without the carcinogens and odors associated with traditional cigs.
Inventors and enthusiasts believe electric cigarettes are safe. The FDA has begun certifying American retailers to import and distribute the systems. Banking on the evidence that cancer causing materials are the result of commercial tobacco combustion, rather than existing in the nicotine itself, researchers developed a vaporizing system to remove 'burning' from smoking completely.
USING E-CIGARETTES
Electronic cigarettes are similar to traditional cigarettes, but the experience is not necessarily the same. For instance, most users find it unnecessary to take more than a puff or two an hour to maintain a comfortable level of nicotine as they quit smoking. Also, to get one good puff, many users recommend taking several small drags to get a potent puff of vapor.
USING E-CIGARETTES TO QUIT SMOKING
Like the nicotine patch or gums, e-cigarettes are used as a nicotine replacement tool. This means that you should eliminate, or at least decrease, your use of traditional cigarettes as you gradually increase your use of the electronic cigarettes.
Other users have taken a different approach, using the system to make 'cold turkey' a little less painful. They made the decision to stick completely with electric cigarettes from the start. The greatest complication reported with this method is struggling to resist the call of tobacco if they face technical issues with their system.
GET SUPPORT
Electronic cigarettes are still fairly new to most areas. This means it might be a while before anyone asks if they can 'bum a cartridge'. This doesn't mean that support to quit smoking with e-cigarettes isn't available.
In fact, there are a number of active online communities for e-smokers. There you will find information about making your system work, support in your efforts to quit, and news about the accessibility, safety, and regulation of the product.

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